MultiVitamine Minerale fara Fier cu Potenta inalta + B Complex + Lecitina

Multivitamine cu Fier favorizeza scurtarea de telomere si accelerarea imbatranirii

 

Vitamine cu calitate USP

Vitamine cu calitate - USP

Multivitamine Minerale: 1248 mg
Analiza Nutritiva: 2 Capsule,
Vitamine
Vitamina A - USP
10000 U.I.
200 %
Vitamina B1 - USP
50 mg
3333 %
Vitamina B2 - USP
50 mg
2941 %
Vitamina B6 - USP
50 mg
2500 %
Vitamina B5 - USP
50 mg
500 %
Acid Folic - USP
400 µg
200 %
Niacina - USP
10 mg
300 %
Niacinamida - USP
50 mg
Vitamina B12 - USP
50 µg
833 %
Biotina - USP
300 µg
200 %
PABA - FCC
50 mg
/**
Inositol - FCC
50 mg
/**
Colina - FCC
50 mg
/**
Vitamina D3 - USP
400 U.I.
100 %
Vitamina E - USP
200 U.I.
667 %
Vitamina C
Vitamina C - USP
300 mg
500 %
Minerale
Calciu
200 mg
25 %
Magneziu
100 mg
33 %
Oligoelemente
Crom
120 µg
100 %
Cupru
2 mg
100 %
Iod - USP
150 µg
100 %
Mangan
10 mg
500 %
Molibden
75 µg
100 %
Seleniu
200 µg
286%
Zinc
15 mg
100 %
Bor
1000 µg
/**
Vanadiu
10 µg
/**
Siliciu
500 µg
/**
Sustinator neuronal
Lecitina
80,00 mg
/**

1. MultiVitamine au efect de prelungirea telomerelor la femei cu 5.1% - Telomere este un marker a varstei biologice

Multivitamine+Multiminerale au efect de prelungirea telomerelor la femei

2. Lungimea de Telomere este un indicator a varstei biologice

Background: Telomere length may be a marker of biological aging. Multivitamin supplements represent a major source of micronutrients, which may affect telomere length by modulating oxidative stress and chronic inflammation.

Results: Compared with nonusers, the relative telomere length of leukocyte DNA was on average 5.1% longer among daily multivitamin users (P for trend = 0.002). In the analysis of micronutrients, higher intakes of vitamins C and E from foods were each associated with longer telomeres, even after adjustment for multivitamin use.

Conclusion: This study provides the first epidemiologic evidence that multivitamin use is associated with longer telomere length among women.

Concluzie: Evidenta ca folosirea de MultiVitamine este asociat cu prelungirea de telomere la femei cu 5.1% - Telomere este un marker a varstei biologice

Telomere se scurteza cu diviziunea celulara

Telomere

- Multivitamine cu Fier favorizeza scurtarea de telomere (Iron supplements with shorter telomeres) - Terapia prin chelare la supraincarcarea cu Fier care induce Alzheimer si Parkinson

- Multivitamine cu Fier favorizeza scurtarea de telomere si accelerarea imbatranirii

- Se recomanda: MultiVitamine fara continutul de Fier (Iron-Free Multivitamins)

http://www.lef.org/newsletter/2009/0317_Longer-Telomeres-Associated-with-Multivitamin-Use.htm

- Telomerele sint vulnerabile la stresul oxidativ, inflamatiile induc stresul oxidativ si activitate scazuta de telomeraza enzima care este responsabila pentru mentinerea lungimii telomerelor

- Folosirea de Antioxidanti, Vitamina B complex si minerale specifice care sint necesare pentru mentinerea lungimii de telomere in fapt Vitamina C si Vitamina E sa aratat creste viata celulara - Longevitate

Vitamina E 400 UI

3. Concentratia serica inalta de Vitamina D este asociat cu prelungirea de telomere la femei

Concentratia serica inalta de Vitamina D este asociat cu prelungirea de telomere la femei

Vitamina D este un imunomodulator mediaza imunologic la receptorul de Vitamina D (VDR)

4Multivitamine Minerale+Luteina Multivitamine Minerale este un complet multi vitamin mineral cu oligoelemente necesare la copii.

5Multivitamine Minerale+Luteina Multivitamine Minerale ofera un spectru larg de multi vitamine minerale, oligoelemente cu mare capacitate de absorbtie intareste sistemul imunitar si previne infectiile la persoanele in virsta

6Multivitamine Minerale+Luteina Multivitamine Minerale ajuta la pastrarea sanatatii optimale are activitate antioxidanta de neutralizare la radicalii liberi prin antioxidantii Vitamina C si Vitamina E

Vitamina C

Miracolul antioxidant

Terapia Anti-Aging cu antioxidanti
Miracolul antioxidant a fructelor de Paducel caracterizeaza prezenta de antioxidanti

 

Fountain of Youth Anti-Aging
Fountain of Youth Anti-Aging
Antioxidant, Antioxidanti, Antioxidantii fantana tineretii
Antioxidant Antioxidanti Antioxidantii Fantana tineretii

7Multivitamine Minerale+Luteina Vitamina A si Beta-Caroten o hrana optimala, mareste acuitatea vizuala

Control Oftamologic Vitamina A si Beta-Caroten pentru o vedere oculara mai buna
Control Oftamologic Vedere oculara

8Multivitamine Minerale+Luteina Vitamina A si Vitamina E ca supliment nutritiv in retinita pigmentara, studiu randomizat, dublu-orb, placebo controlat.

9Multivitamine Minerale+Luteina Vitamina C si Vitamina E previne cataracta un rezultat al procesului de inbatrinire.

10Multivitamine Minerale+Luteina Biotina suplimente nutritive pentru par, piele, raspunde la intarirea de unghii fragile

Caderea parului (alopecia areata) Set Cura Alopecie-Fem cu: Extract dinSamburi de Struguri 125 mg + PABA 500 mg + Biotina 10 mg
Caderea parului Vitamina H la cura de alopecie

11Biotina pentru par piele unghii Biotina si Crom picolinat inbunatateste metabolismul de glucoza la obezi cu diabet zaharat tip 2

12Biotina pentru par piele unghii Biotina o nutritie moderna pentru mentinerea sanatatii si prevenirea bolilor

13Biotina pentru par piele unghii Biotina la tratamentul de intarire a unghiilor fragile

Unghie sanatoasa, unghie fragila

Biotina la tratamentul de intarire a unghiilor fragile

14Multivitamine Minerale+Luteina Prevenirea de tub neural prin suplemente nitritive de Acid folic

15Multivitamine Minerale+Luteina Acid folic, Vitamina B12, Vitamina B6 previne bolile neuropsihiatrice

16Multivitamine Minerale+Luteina Rolul si functia de Vitamina B12 si Acid folic in sistemul nervos central la oamenii in virsta

17Multivitamine Minerale+Luteina Vitamina B1 (Tiamina), Vitamina B2 si Vitamina B6 ca antidepresiv in tratamentul geriatric de depresie cu disfunctie cognitiva

18Multivitamine Minerale+Luteina Vitamina B1 (Tiamina), Vitamina B2 (Riboflavina), Niacina (Vitamina B3), Vitamina B6 (Piridoxina), Biotina si Vitamina B5 (Acid Pantotenic) o hrana optimala

19Multivitamine Minerale+Luteina Niacina (Vitamina B3) reface activitatea cognitiva la bola Alzheimer

MultiVitamine Minerale+Lecitina in cura cu suplimente nutritive produse-naturale
Multiminerale in cura de memorie cu suplimente nutritive produse-naturale

20Multivitamine Minerale+Luteina Vitamina B6 (Piridoxina) indicat la ameteli si stari de voma la femeile gravide, studiu randomizat, dublu-orb, placebo controlat.

21Multivitamine Minerale+Luteina Vitamina B5 (Acid Pantotenic) si Vitamina C indicat pentru piele si vindecarea ranilor, studiu randomizat, dublu-orb, placebo controlat.

22Multivitamine Minerale+Luteina Vitamin C si Zinc este cel mai bun raspuns la raceala previne gripa si infectiile respiratorii

23Multivitamine Minerale+Luteina Vitaminei C ca antioxidant reduce colesterolul foarte important in bolile cardiovasculare

24Multivitamine Minerale+Luteina Vitaminei C, Vitamina E, Beta Caroten inhiba oxidatia lipoproteinelor cu densitate mica LDL - colesterol si ateroscleroza

25Multivitamine Minerale+Luteina Suplimente cu Vitamina D3 si Calciu la incidenta de fracturi persoanelor in virsta, studiu randomizat dublu orb placebo controlat

26Multivitamine Minerale+Luteina Vitamina D3, Calciu si Vitamina K previne fracturile la persoanele in virsta

Structura normala de masa osoasa
Osteoporoza
La osteoporoza se subtiaza structura masei osoase
Structura normala de masa osoasa
Osteoporoza
Osteoporoza

27Multivitamine Minerale+Luteina Vitamina D3, Calciu, Magneziu si Vitamina K indicat pentru preventia osteoporozei

Fractura de femur la osteoporoza

Fractura de femur la osteoporoza

28Vitamina D Vitamina D si Calciu cu efect biochimic la persoanele in virsta deficiente de Vitamina D care lucrează in institutiile publice

Densitatea minerala osoasa

29Vitamina D Calciu si Vitamina D pentru densitatea minerala osoasa necesita femeile in virsta, recomandat este 600-800 UI

Importanta vitaminei D si a calciului la osteoporoza

Importanta vitaminei D si a calciului la osteoporoza

30Multivitamine Minerale+Luteina Vitamina D3 reduce progresia de osteoartrita studiu randomizat

31Multivitamine Minerale+Luteina Vitamina E si Beta Caroten indicat in preinfarct miocardic

32Multivitamine Minerale+Luteina Vitamina C si Vitamina E cu efect la infarctul miocardic acut

33. Vitamina E si Ulei de Peste Omega-3 acizi grasi polinesaturati dupã infarctul miocardic

34Multivitamine Minerale+Luteina Vitamina E antioxidant in tratamentul pentru prevenirea bolilor cardiovasculare, meta analiza si studiu randomizat, dublu-orb, placebo controlat.

35. Vitamina E la pacienti cu boli coronariene, studiu randomizat, dublu-orb, placebo controlat.

36Multivitamine Minerale+Luteina Vitamina E si Vitamina K reduce agregarea plachetara in bolile cardiovasculare

37Multivitamine Minerale+Luteina Efectul Vitamina E si Beta Caroten in simptomele de progresie si diagnoza a anginei pectorale

38Multivitamine Minerale+Luteina Vitamina E plus Vitamina E pentru o sanatate optimala reviu critic si constructiv la bolile cardiovasculare si cancer

39Multi vitamine minerale Folosirea de multi vitamine minerale la cancerul de colon

40Multivitamine Minerale+Luteina Vitamina E reducere incidentele de cancer de prostata

Minerale

Minerale

41Multivitamine Minerale+Luteina Calciu activeaza energia corporala reduce greutatea corporala

42. Calciu regleaza adipozitatea, mecanism si implicatii

43Multivitamine Minerale+Luteina Calciu cu biodisponibilitate buna si pret de cost efectiv

Recomandarea zilnica de Calciu
Necesarul de Calciu
Recomandarea zilnica de Calciu

1 - 3 ani
500 mg
4 - 8 ani
800 mg
9 - 18 ani
1300 mg
19 - 50 ani
1000 mg
51 + ani
1200 mg

44Multivitamine Minerale+Luteina Crom picolinat ca supliment nutritiv care reduce greutatea corporala studiu randomizat, dublu-orb, placebo controlat

45Multivitamine Minerale+Luteina Cupru indicat la ateroscleroza si bolile cardiovasculare

46. Boli cardiovasculare datorita deficientei de Cupru

47Multivitamine Minerale+Luteina Fier si Vitamina A indicat pentru anemie, la femei gravide

48Multivitamine Minerale+Luteina Rolul de Magneziu in patogeneza si tratamentul de migrena

49. Magneziu in profilaxia de migrena, studiu multi centru placebo controlat

50Multivitamine Minerale+Luteina Magneziu inhiba agregarea plachetara dependent de tromboza la pacienti cu boli coronariene

51Multivitamine Minerale+Luteina Mangan cu eficienta la osteoartrita impreuna cu Glucozamina si Condroitin sulfat

52Multivitamine Minerale+Luteina Deficienta de Molibden afecteaza: Moco-dependent de enzima xantin dehidrogenaza, sulfit oxidaza si aldehid oxidaza, cauza a multor boli

53Multivitamine Minerale+Luteina Riscul de deficienta de Iod la hrana vegetariana

54Multivitamine Minerale+Luteina Consecintele lipsei de Seleniu si Fier asupra metamolizmul iodului cu repercursiune la glanda tiroida

55Multivitamine Minerale+Luteina Seleniu previne cancerul de piele, studiu randomizat, dublu-orb, placebo controlat

56Multivitamine Minerale+Luteina Vitamina C si Seleniu previne cancerul

57Multivitamine Minerale+Luteina Ghid nutritional la suplimente nutritive cu multi vitamine

58. Acid Paraaminobenzoic PABA face parte din gruba B Complex cu efect clinic pentru ingrijirea pielii la pigmentatie si fertilitate

59Acid Paraaminobenzoic PABA Stiinta ingrijirii parului: Terapia cu Acid Paraaminobenzoic PABA inchide culoarea firului de par alb.

Stiinta ingrijirii parului: Terapia cu PABA

60. Acid Paraaminobenzoic PABA si Acidul Pantotenic din gruba B Complex inchide culoarea firului de par alb la barbati

61Acid Paraaminobenzoic PABA Lumina solara aduce daune pielii

62Acid Paraaminobenzoic PABA Factorul de protectie solara SPF (Sunscreen Protection Factor) previne foto carcinogeneza indusa de razele ultraviolete tip A si B

63Acid Paraaminobenzoic PABA Acid Paraaminobenzoic PABA la protectia tenului de razele ultraviolete care induc tumora de piele si keratoza actinica

Produse-naturale ca: Acid Paraaminobenzoic PABA pentru ingrijirea pielii

Produse-naturale ca: PABA pentru ingrijirea pielii

64Acid Paraaminobenzoic PABA Acid Paraaminobenzoic PABA cu efect la factorul de protectia solara SPF (Sunscreen Protection Factor), impotriva ultravioletelor tip A si B

65. Inositol un stimulator cerebral prin cresterea nivelului in cerebral

66. Inositol (myo-Inositol) cu efect in distrofia neuroaxonala a nervului mesenteric la diabetici

67. Inositol (myo-Inositol) creste concentratia la plasma de eritrocite si tesutul muscular la persoane sanatoase sau cu diabet, la functia nervului periferic in neuropatia diabetica

68. Inositol (myo-Inositol) la functia nervului periferic in neuropatia diabetica

69. Inositol (myo-Inositol) la functia nervului periferic la diabet

70. Inositol (myo-Inositol) in terapia de hiperglicemie, care induce embriopatii, Inositol ca profilaxie la malformatiile congenitale

Inositol tine glicemia sub control in terapia de hiperglicemie

Inositol tine glicemia sub control

Celule cu rezistenta insulinica

Celule cu rezistenta insulinica

71. Inositol (myo-Inositol) si neural tube defect la urmasii cu diabet

72. Inositol (myo-Inositol) la bulimie si imbuibare

73. Inositol (myo-Inositol) in tratamentul de depresie, studiu randomizat dublu orb placebo controlat

74. Inositol (myo-Inositol) in tratamentul de depresia bipolara

75. Inositol (myo-Inositol) cu relaxare psihica in tratamentul simptomelor psihiatrice

76. Colina Bitartrat un precursor in sinteza de Acetilcolina un neurotransmitator important

Colina Bitartrat un stimulator cerebral

77. Colina indicat la terapia cognitiva si dementa

78. Deficitul de Colina la boala Alzheimer

79. Colina Colina si Lecitina in sanatatea si boala umana.

80. Lecitina imbunatateste memoria adultilor, creste capacitatea de memorare

81. Fosfatidilcolina din Lecitina indicat ca cura de memorie pentru dementa sau declin cognitiv

82. Lecitina sau Colina in tratamentul bolilor neorologice ca Alzheimer si Parkinson

83. Lecitina la boala Alzheimer, studiu randomizat, dublu-orb, placebo controlat

Creier sanatos Creier cu Alzheimer
Creier sanatos Creier Alzheimer

84. Lecitina in tratamentul de scurta si lunga durata la boala Alzheimer studiu randomizat, dublu-orb, placebo controlat

85. Lecitina cu functie in invatare si exercitiu de memorare la boala suspect de Alzheimer

86. Lecitina si Colina cu inalta doza la pacienti cu boala Alzheimer

87. Lecitina in tratamentul de reducere a nivelului seric al colesterolului total in hipercolesterolemie

88. Lecitina are efect de a reduce valorile lipoproteinelor cu densitate joasa (colesterolul-LDL)

89. Lecitina creste concentratia plasmatica de colina si reduce steatoza hepatica

90. Lecitina si Colina in mentinerea sanatatii umane si prevenirea bolilor

91. Lecitina cu avantaj in bolile cronice de ficat

Studiu pe o perioada de 50 de ani

Fructe
Zarzavaturi
Capsuni
Calciu - 55 %
Cartofi
Fosfor - 47 %
Pepene
Magneziu - 45 %
Fasole
Natriu - 100 %
Portocale
Fier - 67 %
Morcovi
Magneziu - 75 %
Mure
Calciu - 35 %
Brocoli
Calciu - 75 %
Zmeura
Calciu - 39 %
Spanac
Fier - 60 %

Cultura intensiva
Ingrasamintele chimice, ierbicide,
combaterea daunatorilor,
sint cauze ca: Fructele si zarzavaturile scad din calitate tot mai mult. Combaterea daunatorilor

Legumele Scad Calitate

legumele Sad Calitate


Cerealele Scad Calitate

Cerinte substante nutritive

- Studiu pe o perioada de 10 ani

Fructele scad in calitate

Fructe si Zarzavaturi - Ieri si Astazi. Studiu pe o perioada de 10 ani

Fructe si Zarzavaturi
Vitamine si Minerale
1985
Continut
mg/100g
1996
Continut
mg/100g
Diferenta

Brocoli

Calciu
Acid Folic
Magneziu
103
47
24
33
23
18
Minus 68%
Minus
52%
Minus 25%
Cartofi
Calciu
Acid Folic
Magneziu
Vitamina B6
56
39
26
140
34
34
22

55
Minus 38%
Minus 12%
Minus 15%
Minus 61%
Morcovi    
Calciu
Magneziu
37
21
31
9
Minus 17 %
Minus 57%
Spanac    
Magneziu
Vitamina B6

Vitamina C
62
200
51
19
18
22

Minus 68%
Minus 59%
Minus 58%
Banane      
Calciu
Acid Folic
Magneziu
Vitamin B6
8
23
31
330
7
3
27
22
Minus 12%
Minus 84%
Minus 13%
Minus 92%
Capsuni    
Calciu
Magneziu
Vitamina C
21
12

60
18
13
13
Minus 14%
Plus 8%
Minus 67%
Studiu: Sanatoriului Obertal

Trebuie sa ajutam organizmul printr-o varietate alimentara, prin sprijinirea alimentatiei cu suplimente nutritive si antioxidante protectoare.

Depozitarea gresita a alimentelor
Sensibilitatea vitaminelor la efectele externe
 
Aerul (oxigen)
Lumina
Caldura
Pierderi prin fierbere
Vitamina A
+++
+++
+
10 - 30 %
Vitamina C
++
++
++
20 - 80 %
Vitamina D
+++
++
+
putin
Vitamina E
+++
++
+
pina la 50 %
Vitamina B1
++
+
+++
30 - 50 %
Vitamina B2
+
+++
++
pina la 50 %
Vitamina B6
+
+++
++
pina la 20 %
Vitamina B12
++
++
+
20 - 80 %
Acid Folic
+
++
+++
pina la 90 %
Explicatie: +++ = foarte Sensibile; ++ = Sensibile; + = Nesensibile.

Literatura: Ross Pelton si alti trei farmacisti James B. LaValle, Ernest B. Hawkins au elaborat in cartea "Drug-Induced Nutrient Depletion Handbook": Medicamentele efecte adverse - Reduc nivelul nutritional - Interfereaza absorbtia sau inhiba transportul in metabolism.

Medicamentele efecte adverse - Reduc nivelul nutritional in organism

 

Bibliografie-Referinte: MultiVitamine

Bibliografie-Referinte

Informatii din bibliografia electronica la tema: Nutritie si sanatate

 

1. Xu Q, Parks CG, Deroo LA, Cawthon RM, Sandler DP, Chen H. Multivitamin use and telomere length in women. Am J Clin Nutr. 2009 Mar 11
2Multivitamine Minerale+Luteina Benetos A, Okuda K, Lajemi M, Kimura M, Thomas F, Skurnick J, Labat C, Bean K, Aviv A. Telomere length as an indicator of biological aging: The gender effect and relation with pulse pressure and pulse wave velocity. Center "Investigations Preventives et Cliniques" (IPC), INSERM U337, Paris, France. Hypertension. 2001 Feb;37(2):381-5.
3. Richards JB, Valdes AM, Gardner JP, Paximadas D, Kimura M, Nessa A, Lu X, Surdulescu GL, Swaminathan R, Spector TD, Aviv A. Higher serum vitamin D concentrations are associated with longer leukocyte telomere length in women. Twin Research and Genetic Epidemiology, St Thomas' Hospital, King's College, London School of Medicine, London, United Kingdom. Am J Clin Nutr. 2007 Nov;86(5):1420-5.
4. Berdanier, C. Advanced Nutrition: Micronutrients. CRC Press, 1998.
- American Academy of Pediatrics Committee on Nutrition. Vitamin and mineral supplement needs of normal children in the United States. Pediatrics 66:1015-1020, 1980.
5Multivitamine Minerale+Luteina Chandra K. Effect of vitamin and trace-element supplementation on immune responses and infection in elderly subjects. The Lancet 1992 Nov 7;340(8828):1124-7.
6Multivitamine Minerale+Luteina Hercberg S. Antioxidant micronutrients and chronic degenerative pathology: the role of complementary nutritional doses. Bull Mem Acad R Med Belg 1997;152(10-11):379-85; discussion 385-7.
- Packer, L. (1995): Oxidative Stress, Antioxidants, Aging and Disease. Oxidative Stress and Aging; Birkhauser Verlag. 114.
7Multivitamine Minerale+Luteina Thurnham DI, Northrop-Clewes CA. Optimal nutrition: vitamin A and the carotenoids. Proc Nutr Soc. 1999;58(2):449-457.
- Wolf G. A history of vitamin A and retinoids. FASEB J. 1996; 10:1102-1107.
- Acott TS, Weleber RG. Vitamin A megatherapy for retinal abnormalities. Nature Med. 1995; 1:884-885.
- Losonczy, K.G., et al. Vitamin E and vitamin C supplement use. American Journal of Clinical Nutrition, 1996.
- Brown NA, Bron AJ, Harding JJ, Dewar HM. Nutrition supplements and the eye. Eye 1998;12 ( Pt 1):127-33.
- Jacobson SG, Cideciyan AV, Regunath G, et al. Night blindness in Sorsby's fundus dystrophy reversed by vitamin A. Nature Gen. 1995; 11:27-32.
8Multivitamine Minerale+Luteina Berson EL, Rosner B, Sandberg MA, et al. A randomized trial of vitamin A and vitamin E supplementation for retinitis pigmentosa. Arch Ophthalmol. 1993;111(6):761-772.
9Multivitamine Minerale+Luteina Robertson, J., et al. A possible role for vitamins C and E in cataract prevention. American Journal of Clinical Nutrition, 1991 supplement.
10Multivitamine Minerale+Luteina Albarracin CA, Fuqua BC, Evans JL, Goldfine ID. Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes. Alpha Therapy Center, 4626 Weber Road, Suite 100, Corpus Christi, TX 78411, USA. Diabetes Metab Res Rev. 2008 Jan-Feb;24(1):41-51.
11Biotina pentru par piele unghii Albarracin CA, Fuqua BC, Evans JL, Goldfine ID. Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes. Alpha Therapy Center, 4626 Weber Road, Suite 100, Corpus Christi, TX 78411, USA. Diabetes Metab Res Rev. 2008 Jan-Feb;24(1):41-51.
12Biotina pentru par piele unghii Mock DM. Biotin. In: Shils ME, Olson JA, Shike M, Ross AC, eds. Modern Nutrition in Health and Disease. 9th ed. Baltimore: Lippincott Williams & Wilkins; 1999:459-466.
- Mock DM. Biotin. In: Shils ME, Shike M, Ross AC, Caballero B, Cousins RJ, eds. Modern Nutrition in Health and Disease. 10th ed. Baltimore: Lippincott Williams & Wilkins; 2006:482-497.
13Biotina pentru par piele unghii Floersheim GL. Treatment of brittle fingernails with biotin. Z Hautkr. 1989 Jan 15;64(1):41-8.
14Multivitamine Minerale+Luteina Locksmith GJ, Duff P. Preventing neural tube defects: the importance of periconceptional folic acid supplements. Obstet Gynecol 1998 Jun;91(6):1027-34.
15Multivitamine Minerale+Luteina Bottiglieri T. Folate, vitamin B12, and neuropsychiatric disorders. Nutr Rev. 1996; 54:382-390.
- Carmel R, Gott PS, Waters CH, et al. The frequency of low cobalamin levels in dementia usually signify treatable metabolic, neurologic and electrophysiologic abnormalities. Eur J Haematol. 1995; 54:245-253.
-Lindenbaum J, Healton EB, Savage DG, et al. Neuropsychiatric disorders caused by cobalamin deficiency in the absence of anemia or macrocytosis. N Engl J Med. 1988; 318:1720-1728.
- Bernstein AL. Vitamin B6 in clinical neurology. Ann NY Acad Sci. 1990; 585:250-260.
16Multivitamine Minerale+Luteina Weir DG, Scott JM. Brain function in the elderly: role of vitamin B12 and folate. Br Med Bull. 1999; 55:669-682.
17Multivitamine Minerale+Luteina Bell, I.R. et al. Vitamin B1, B2, and B6 augmentation of tricyclic antidepressant treatment in geriatric depression with cognitive dysfunction. J. Am. Coll. Nutr. 1992; 11: 159-63.
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