- Indexul glicemic este cresterea glucozei in singe intr-un interval de o ora.
| Index Glicemic Ridicat: Glucoza 100 | Index Glicemic Scazut - Mediu 40 |
- Indexul glicemic la diferite alimente dupa:
Cine consuma la micul dejun alimente cu indexul glicemic
scazut, favorizeaza producerea in cantitate mare de Peptid YY, acest
hormon care este produs in stomac inhiba pofta de mincare excesiva,
studiu prezentat de Luigi
Benini la „Digestive Disease Week“. LOS ANGELES (Mai 22,
2006)
|
Aliment
|
Cantitatea
|
Index Gicemic
|
Carbohidrati/Cantitate
|
kcal/Cantitate
|
|
Index Glicemic Scazut
|
||||
| Fasole Soia |
120 g
|
18
|
6
|
169
|
| Cirese |
100 g
|
22
|
10
|
39
|
| Fructoza |
5 g
|
23
|
5
|
19
|
| Grapefruit |
80 g
|
25
|
5
|
24
|
| Linte rosie |
160 g
|
26
|
28
|
164
|
| Fasole rosie |
120 g
|
27
|
20
|
124
|
| Lapte ne-degr. 3.5 % |
300 ml
|
27
|
14
|
198
|
| Linte verde |
160 g
|
30
|
28
|
164
|
| Caise uscate |
40 g
|
31
|
15
|
63
|
| Lapte degr.1.5 % |
300 ml
|
32
|
15
|
99
|
| Iaurt cu fructe degr. |
150 g
|
33
|
27
|
135
|
| Mere |
100 g
|
38
|
12
|
47
|
| Pere |
160 g
|
38
|
16
|
64
|
| Prune |
55 g
|
39
|
5
|
20
|
|
Index Glicemic Scazut-Mediu
|
||||
| Suc de mere |
160 ml
|
40
|
16
|
61
|
| Spaghetti |
220 g
|
41
|
49
|
229
|
| Piine de secara |
25 g
|
41
|
11
|
55
|
| Piersici |
121 g
|
42
|
8
|
36
|
| Portocale |
208 g
|
44
|
12
|
54
|
| Macaroane |
45 g
|
45
|
43
|
198
|
| Taitei |
230 g
|
46
|
30
|
143
|
| Suc de portocale |
106 ml
|
46
|
14
|
58
|
| Struguri |
100 g
|
46
|
15
|
57
|
| Mazare |
70 g
|
48
|
7
|
48
|
| Ciocolata cu lapte |
54 g
|
49
|
31
|
281
|
| Morcovi(carote) |
60 g
|
49
|
3
|
14
|
| Kiwi |
68 g
|
52
|
6
|
29
|
| Cartofi |
130 g
|
54
|
27
|
109
|
|
Index Glicemic mediu
|
||||
| Malai |
85 g
|
55
|
17
|
94
|
| Banane |
100 g
|
55
|
23
|
95
|
| Mango |
75 g
|
55
|
11
|
43
|
| Stafide |
18 g
|
56
|
12
|
50
|
| Piine pita |
75 g
|
57
|
43
|
199
|
|
Index Glicemic Mediu-Ridicat
|
||||
| Orez Basmati |
60 g
|
58
|
48
|
215
|
| Miere de albine |
17 g
|
58
|
13
|
49
|
| Pizza |
115 g
|
60
|
38
|
288
|
| Inghetata |
60 g
|
61
|
14
|
62
|
| Cartofi fierti |
175 g
|
62
|
27
|
118
|
| Rosine |
30 g
|
64
|
21
|
82
|
| Ananas |
80 g
|
66
|
8
|
33
|
| Fanta(suc) |
375 ml
|
68
|
51
|
191
|
| Piine integrala |
38 g
|
69
|
16
|
82
|
|
Index Glicemic Ridicat
|
||||
| Piine alba |
38 g
|
70
|
18
|
85
|
| Isostar(suc) |
250 ml
|
70
|
18
|
68
|
| Pepene verde |
200 g
|
72
|
14
|
62
|
| Tortilla/ Cornchips |
50 g
|
72
|
30
|
230
|
| Chips |
165 g
|
75
|
59
|
450
|
| Orez maro |
180 g
|
76
|
58
|
254
|
| Biscuiti |
8 g
|
78
|
6
|
28
|
| Gatorade(suc) |
250 ml
|
78
|
15
|
56
|
| Fasole lata |
120 g
|
79
|
7
|
58
|
| Cornflakes |
30 g
|
84
|
26
|
108
|
| Cartofi copti |
180 g
|
85
|
22
|
94
|
| Orez alb |
180 g
|
87
|
56
|
248
|
| Baguette |
40 g
|
95
|
22
|
108
|
| Lucozade(suc) |
250 ml
|
95
|
40
|
150
|
| Parstinac |
65 g
|
97
|
8
|
43
|
| Glucoza |
5 g
|
100
|
5
|
19
|
|
|
Echilibru cronobiologic alimentar
|
 |
|
Circumferinta abdominala
|
|
 |
 |
Set
Cura de Slabire 2, Set
Cura de Slabire, Set
Cura de Slabire Max, Set
Cura de Slabire ComplexaReducerea de masa corporala cu 10 kg reduce cu 3% Hemoglobina glicozilata HbA1c
Cercetare: |
 |
Declaratii
a oamenilor de stiinta si cercetare despre Chitosan
Set Cura de Slabire 2
= 1 Cura de Slabire 700 mg, 30 buc., +1 Chitosan Plus 700 mg, 30 buc., 1400 mg = 1,7 lei noi/zi prin: Oferta speciala!Suplimente nutritive recomandate
de: Experti farmacologici
|
 |
Chitosan de la LipoSan Ultra ® cu 30% mai multa capacitate de absorbtie a grasimilor in comparatie cu alte tipuri de Chitosan, deci 30% discount |
 |
- Cu albastru Chitosan Chinezesc cu densitate inalta - dupa 60 min. 70%,
- Cu verde Chitosan obisnuit - dupa 60 min.68%,
- Cu rosu Chitosan marca inregistrata LipoSan Ultra ® - dupa 60 min. 99%
Garantat pretul cel mai ieftin
Chitosan
absoarbe grasimile in grame/zi
|
 |
Graficul
de mai sus: Chitosan si Vitamina C - 2 Ingrediente la pretul intre = 22800 lei/zi - 48000 lei/zi
|
Va
rugam sa comparati: Oferta!
|
Chitosan
Plus: Un complex de 9 Ingrediente = 0,8 lei noi/zi
|
Economisiti
cel mai mult - 1400 mg = 1,7 lei noi/zi prin:
|
Oferta
speciala!
|
Acid Hidroxicitric (AHC) din 1g (Garcinia
Cambogia) cu CitriMax ® promoveaza:
|
Reducerea greutatii corporale
|
 |
| Set
Cura de Slabire 2 = 1 Fl.
+ 1 Fl. |
|
1 Cura
de Slabire 700 mg, 30 buc.
|
|
Analiza Nutritiva: 3 Tablete
contine,
|
|
| Acid Hidroxicitric (AHC) din 1g (Garcinia Cambogia) de la CitriMax ® | 500 mg
|
| Colina Bitartrat | 500 mg
|
| Inosit | 250 mg
|
| L-Metionina | 200 mg
|
| Crom Picolinat de la Chromax ® | 200 µg
|
| Cidru de Mere | 100 mg
|
| Grapefruit | 100 mg
|
| Lecitina | 100 mg
|
| Taurina | 100 mg
|
| Vitamina B6 | 50 mg
|
1 Chitosan
Plus 700 mg a 30 buc: 21 g
|
|
Analiza
Nutritiva: 1 Capsula contine,
|
|
| Chitosan de la LipoSan Ultra ® | 200
mg
|
| L-Carnitina Pura de (Baza) 200 mg, echivalent cu: L-Carnitina Tartrat 150 mg | 100 mg
|
| Psyllium Husk | 200
mg
|
| Guar Gum | 150
mg
|
| Gymnema Sylvestre extract standardizat (Acid gimnemic 25%) | 50
mg
|
Mod
de administrare:
- Cura de Slabire, 1 x 1 Tableta pe zi,
- Chitosan Plus, 1 x 1 Capsula pe
zi.
- Pectina de Grapefruit, 1 x 1 Tableta pe zi
Calculati valorea la Set Cura de Slabire 2 cu: 19 de
ingrediente, daca:
Fiecare ingredient s-ar cumpara separat!
| Tesut adipos inainte de cura de slabire | Tesut adipos dupa cura de slabire |
 |
 |
| Bibliografie-Referinte: |
 |
1. The Glucose Revolution (2000) p. 29.
9.MAFF/RSC (1991). McCance & Widdowson's The Composition of Foods, 5th
ed. (Cambridge: MAFF/RSC)
2. Frost
G et al. Glycaemic index as a determinant
of serum HDL-cholesterol concentration. Lancet 1999; 353: 1045-48.
3. Salmeron
J et al. Dietary fiber, glycemic
load, and risk of non-insulin-dependent diabetes mellitus in women.
JAMA 1997; 277: 472-77. Salmeron J et al. Dietary fiber, glycemic load,
and risk of non-insulin-dependent diabetes mellitus in
men. Diabetes Care 1997; 20: 545-550.
4. Liu
S et al. Whole-grain consumption
and risk of coronary heart disease: results from the Nurses' Health Study.
Am J Clin Nutr 1999; 70: 412-9.
- Jenkins,
D., "Wholemeal versus Wholegrain Breads: Proportion of Whole or Cracked
Grain and the Glycaemic Response," BMJ, vol. 297 (1988), pp. 958
5. Thomas
DE. et al. Carbohydrate feeding before
exercise; effect of glycaemic index. Int. J. Sports Med. 1991: 12; 180-6.
6. Thomas,
DE. et al. Plasma glucose levels
after prolonged strenuous exercise correlate inversely with glycaemic
response to food consumed before exercise. Int. J Sports Nutr. 1994;
4: 261-73
7. DeMarco
HM et al. Pre-exercise carbohydrate meals: application of glycemic
index. Med. Sci. Sports Ex. 1999; 31(1); 164-70
8. Turek FW, Joshu C, Kohsaka A, Lin
E, Ivanova G, McDearmon E, Laposky A, Losee-Olson S, Easton A, Jensen DR, Eckel
RH, Takahashi JS, Bass J. Obesity
and Metabolic Syndrome in Circadian Clock Mutant Mice. Science. 2005 Apr
21;
9. Bass J, Turek FW. Sleepless
in America: a pathway to obesity and the metabolic syndrome Arch Intern
Med. 2005 Jan 10;165(1):15-6.
10. Vorona RD, Winn MP, Babineau
TW, Eng BP, Feldman HR, Ware JC. Overweight
and obese patients in a primary care population report less sleep
than patients with a normal body mass index. Division of Sleep
Medicine, Departments of Internal Medicine, Eastern Virginia Medical
School, Norfolk, VA 23507, USA. Arch Intern Med. 2005 Jan 10;165(1):25-30.
11. "chitosan is a revolutionary
discovery that reduces fat, lowers triglycerides helps raise good
cholesterol and controls appetite naturally," says Dr.Arnold
Fox, a noted Beverly Hills, Calif., cardiologist and author of
the new book: The Fat Blocker Diet, St. Martin's Press.
12. Dr. Elizabeth Muss,
assistant clinical professor at Cornell University Medical College
in Ithaca, N.Y., says: "chitosan
is a highly effective, safe, simple, and inexpensive way to lose fat.
